What a beautiful day. Thanks for coming to a dark stage and working with me.
Today we explored our sinus and nasal resonance and then did some range work. Then three students worked. Thanks so much for jumping in to this group and individual work. I know some of the individual exercises can be weird, vulnerable and scary but there are meant to shake you open/awake/challenge you. Please also know that if an exercise feels unsafe or too uncomfortable, you can let me know and we'll just move onto something else. Having said that, I really do appreciate your bravery and hopefully you've made some discoveries by doing them as well as watching.
For Tuesday:
1. Read to page 284 in Freeing
2. Complete response sheet #3
3. Bring in some comments-heck we might even have a discussion! :-)
Have a restful weekend and enjoy this weather.
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